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The Canadian Food Guide: Tips for a Long & Healthy Life

Goodbye rainbow of food groups, hello mindful eating. The Canadian Food Guide that many recognize as a rainbow of food groups was published in 2007 and finally received a highly anticipated makeover in January of 2019. The changes have been called “historic” and “extremely positive” by many scientists. So, What’s Changed? The Canadian Food Guide now […]

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The Happiness Trap

What do you really want in life? Some variation of “I want to be happy” is a common response. Wanting to be happy is natural. After all, it’s a very pleasant emotional state that’s associated with various hormones and neurochemical reactions that make us feel good. Everybody wants to be happy because everybody wants to […]

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[Costa Rica] Power, Freedom, and a Whole Lot of Water

Water. It’s one of the most important substances on earth. Over 70% of the Earth’s surface is water, and almost 60% of the human body is made up of water. Water is everywhere and something we should revere. So why do I find it so difficult to come to terms with water? Why does this force […]

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Remembrance Day 2017

We are quickly approaching one of the most important days of the year to me, November 11: Remembrance Day. It has significance to me for two key reasons. 1. My father, RCAF member My father was a proud member of the RCAF during World War II, which was supposed to be “the war to end […]

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