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Posts Tagged ‘Health’

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The Canadian Food Guide: Tips for a Long & Healthy Life

Goodbye rainbow of food groups, hello mindful eating. The Canadian Food Guide that many recognize as a rainbow of food groups was published in 2007 and finally received a highly anticipated makeover in January of 2019. The changes have been called “historic” and “extremely positive” by many scientists. So, What’s Changed? The Canadian Food Guide now […]

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